Women’s Therapy
near Philadelphia, PA
As women, we face unique challenges.
As mothers, we often feel split between two different worlds and our experiences can impact our mental, emotional, and physical well-being. And it sucks!
I get it!
You are the pulse of your family. You make sure everyone has snacks, coordinate the activities, plan the play dates, pick up the birthday presents… the list goes on and on.
There are moments you really LOVE being a mom. When you have the space to really think, you marvel at what you have created. But lately it’s been hard to catch your breath, let alone enjoy what you have worked so hard to create.
I get it!
You are the pulse of your family. You make sure everyone has snacks, coordinate the activities, plan the play dates, pick up the birthday presents… the list goes on and on.
There are moments you really LOVE being a mom. When you have the space to really think, you marvel at what you have created. But lately it’s been hard to catch your breath, let alone enjoy what you have worked so hard to create.
We're often last in helping ourselves.
Feeling overwhelmed, stressed, and tapped-out? If it feels like you're on auto-pilot going through a never-ending list of things to do just to keep everything running smoothly, it's time to get off the hamster wheel and invest in yourself.
Women's therapy is an investment in your mental and emotional well-being.
And, it's time to do something to keep you from drowning. That's where I can help! It starts by untangling the web of what everyone else wants so you can focus on what you need. We'll identify stressors together and come up with ways to help you set up boundaries and stick to them.
At the end of the day you have nothing left for you. Isn't it time you put yourself first?
Whether you are seeking support for relationship issues, navigating life transitions, managing stress, or healing from past trauma, I am dedicated to empowering you on your path to personal growth and empowerment.
Women's therapy is an investment in your mental and emotional well-being.
And, it's time to do something to keep you from drowning. That's where I can help! It starts by untangling the web of what everyone else wants so you can focus on what you need. We'll identify stressors together and come up with ways to help you set up boundaries and stick to them.
At the end of the day you have nothing left for you. Isn't it time you put yourself first?
Whether you are seeking support for relationship issues, navigating life transitions, managing stress, or healing from past trauma, I am dedicated to empowering you on your path to personal growth and empowerment.
Get to know yourself better.
Women's therapy aims to help you get in touch with yourself. I know, it sounds cheesy but we're often so focused on others that we don't really know what we want our own life to look like! So, it's time to get to know yourself better and gain a real understanding of who you are while removing the lens of who other people tell us we are.
Society teaches us that our role as women is to be self-sacrificing...even if it makes you miserable. So, it's not surprising you might be at your breaking point. My job is to help and support you as you learn more about yourself and how you operate so you can create room for self-compassion and begin to consider what boundaries and environmental changes you can implement. It's time to love your life!
Society teaches us that our role as women is to be self-sacrificing...even if it makes you miserable. So, it's not surprising you might be at your breaking point. My job is to help and support you as you learn more about yourself and how you operate so you can create room for self-compassion and begin to consider what boundaries and environmental changes you can implement. It's time to love your life!
Your needs matter!
You can be a great parent and partner while also tending to your own needs!
As we work together in women’s therapy, we will explore the messages you’ve received that being a good mom, wife, partner, or employee means sacrificing yourself and working to overcome the blocks that keep you from making the changes you need. Let’s start your journey and get to know yourself better.
Are you ready to make a change ?
Let’s do the work so you can:
- Feel like you are good enough, just as you are.
- Be a parent and partner without feeling overwhelmed.
- Do more than feel like you just survived the day.
- Take care of yourself as well as you take care of your family.
- Know that you did right by your family AND by yourself.