What to Expect from an EMDR Intensive
The EMDR Intensive Process
Complimentary Phone Consultation
Start by scheduling a brief phone consultation to assess if the intensive model is a good fit and that we will be a good fit working together. You’ll have an opportunity to ask any questions that you have about intensives, EMDR in general or myself. If we decide to move forward, we will schedule the intensive sessions during this call. I will send you the intake paperwork as well as a workbook that contains assessments and questionnaires that will help me get to know you and the areas we will be focusing on.
Pre-Intensive Interview
Before our intensive sessions begin, we need to get to know each other a bit more first. During this 90 minute pre-intensive interview session we will learn more about each other and begin to narrow down our focus based on the information collected in the workbook. During the session, I will also obtain any further information I believe will be helpful as we move forward. At the end of this session we will have a developed treatment plan that's personalized to your needs with goals for the intensive sessions.
EMDR Intensive Sessions
Sessions begin using bilateral stimulation (BLS) to strengthen internal resources that aid in reprocessing. I will guide you through exercises that help identify specific targets for reprocessing. Then we move into reprocessing the BLS-idenitified targets.
It’s impossible to know with certainty how much we will be able to reprocess during these intensive sessions but the progress made during an intensive program is similar to progress made over several months of weekly therapy.
Post-Intensive Interview
During this 90 minute session we discuss changes that you are experiencing. We'll go over your progress and discuss new insights you are having. We will continue to use BLS to strengthen the positive changes you are experiencing. During your post-EMDR intensive interview, we'll discuss a personalized plan for you to continue moving forward. This will enable you to continue your healing journey in the most positive way possible as we wrap up your EMDR experience.
Getting the Most out of Your EMDR Intensives
An EMDR Intensive is a powerful investment in your healing, and a little preparation can help you get the most out of the experience. Here’s what I recommend:
✔️ Take time with the workbook. Before we start, spend some intentional time going through the workbook. This alone helps prime your brain for reprocessing, making our work together even more effective.
✔️ Clear as much space in your schedule as possible. Intensive days are deep, focused, and can be emotionally draining. Giving yourself breathing room—without extra commitments—allows you to be fully present in the process.
✔️ Prioritize rest and self-care. You’ll be processing significant emotions and memories, so plan to nurture yourself. Think gentle movement, nourishing meals, extra sleep, and activities that bring you comfort. This time is for you.
✔️ Stay hydrated & eat nourishing foods. Your brain is doing deep work, and simple things like drinking enough water and eating balanced meals can help you feel more grounded.
✔️ Plan for reflection time. Journaling (or even quick voice notes) after sessions can help you process insights and track your progress. You don’t need to write a novel—just a few thoughts can be helpful.
✔️ Line up support. Consider having a trusted friend or partner available for light check-ins after your intensive if you need extra grounding.
✔️ Move your body gently. Walking, stretching, or yoga can help release any lingering tension and integrate what you’ve worked through.
Most importantly: Trust the process.
You’re taking an important step in your healing journey, and your brain knows how to heal—we’re just creating the space for it to happen
What’s Included in an EMDR Intensive Program?
12 Face-to-Face Clinical Hours
A Customized Client Workbook
A Personalized Treatment Program
Coordination with Other Care Providers
Access to Me Between Intensive Days
Let’s work on healing unprocessed trauma with online EMDR therapy to increase your quality of life.
EMDR Therapy is available in the Philadelphia-area. Schedule a free consultation to start working together. I look forward to working with you on your healing journey!
Adrianne Wagner, LMFT
EMDR Certified Therapist
Licensed Trauma Therapist in Collegeville and the surrounding area and online in Delaware and Florida